Power Shrug Exercise Form Guide with Video & Pictures
kingofthegym.com
Power Shrug Exercise Form Guide with Video & Pictures
The power shrug is quite possibly the best exercise for building bigger traps. This tutorial will teach you how to perform it with proper form.
2017年8月30日
相关产品
Shrug
Deadlift Shrug
Easy Shrug to Knit
#Power Shrug Workout
Unlock explosive power with the jump shrug! Proper landing, breathing, and reps are key. Learn how to maximize your athletic potential with this technique. Are you ready to train with us? #d1trainingcentennialhills #athletictraining #lasvegas #strengthtraining #speedandagility #jumptraining #exercise #fitness #workout #power | D1 Training Centennial Hills
Unlock explosive power with the jump shrug! Proper landing, breathing, and reps are key. Learn how to maximize your athletic potential with this technique. Are you ready to train with us? #d1trainingcentennialhills #athletictraining #lasvegas #strengthtraining #speedandagility #jumptraining #exercise #fitness #workout #power | D1 Training Centennial Hills
Facebook2 个月之前
810K views · 6.3K reactions | How to Build Bigger Traps• Hex Bar Walk Jump Shrug® Shrug• Incline Row3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #trapworkout #backworkout | Sidfitfacts | Facebook
810K views · 6.3K reactions | How to Build Bigger Traps• Hex Bar Walk Jump Shrug® Shrug• Incline Row3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #trapworkout #backworkout | Sidfitfacts | Facebook
Facebook1 周前
热门视频
In this video I cover how to do the Power Shrug, which is one of the 10 exercises done in today’s #TrainWithJim series workout 4 of my #CircuitMaximus training. Use the link below to get the program for FREE: https://www.jimstoppani.com/training/circuit-maximus | Dr. Jim Stoppani
3:39
In this video I cover how to do the Power Shrug, which is one of the 10 exercises done in today’s #TrainWithJim series workout 4 of my #CircuitMaximus training. Use the link below to get the program for FREE: https://www.jimstoppani.com/training/circuit-maximus | Dr. Jim Stoppani
FacebookDr. Jim Stoppani
已浏览 8.3万 次2017年12月15日
Barbell Shrug
0:32
Barbell Shrug
muscleandstrength.com
2009年9月16日
61K views · 10K reactions | What a difference! #cleaninghack #cleanrug #powerwashrug | Built By Lex | Facebook
1:04
61K views · 10K reactions | What a difference! #cleaninghack #cleanrug #powerwashrug | Built By Lex | Facebook
FacebookBuilt By Lex
已浏览 556.5万 次3 周前
Power Shrug Technique
246K views · 1.2K reactions | Simple and economical technique to repair power cables #electrical #technique #splice #tips #wire | Ryan Myers Spearfishing | Facebook
1:30
246K views · 1.2K reactions | Simple and economical technique to repair power cables #electrical #technique #splice #tips #wire | Ryan Myers Spearfishing | Facebook
FacebookRyan Myers Spearfishing
已浏览 11.5万 次1 周前
1.2M views · 16K reactions | Miki Mukunoki shows how technique can overcome power to take +78 kg gold! 磊 Follow all the action on JudoTV.com  #JudoAbuDhabi #UAE #AbuDhabi #IJF #Judo #RoadToLA2028 | IJF - International Judo Federation | Facebook
0:15
1.2M views · 16K reactions | Miki Mukunoki shows how technique can overcome power to take +78 kg gold! 磊 Follow all the action on JudoTV.com  #JudoAbuDhabi #UAE #AbuDhabi #IJF #Judo #RoadToLA2028 | IJF - International Judo Federation | Facebook
FacebookIJF - International Judo
已浏览 64万 次3 周前
211K views · 879 reactions | Modified of carburator, try this technique add more power #fblifestyle #bjuneworks #highlightseveryone #fbreels #trend #mechanic #trendingusa #racing #trendingvideo #highlights #fbreelsfypシ゚ #fbreels2025ツ | Bjune Works | Facebook
0:29
211K views · 879 reactions | Modified of carburator, try this technique add more power #fblifestyle #bjuneworks #highlightseveryone #fbreels #trend #mechanic #trendingusa #racing #trendingvideo #highlights #fbreelsfypシ゚ #fbreels2025ツ | Bjune Works | Facebook
FacebookBjune Works
已浏览 11.2万 次1 周前
In this video I cover how to do the Power Shrug, which is one of the 10 exercises done in today’s #TrainWithJim series workout 4 of my #CircuitMaximus training. Use the link below to get the program for FREE: https://www.jimstoppani.com/training/circuit-maximus | Dr. Jim Stoppani
3:39
In this video I cover how to do the Power Shrug, which is one of the …
已浏览 8.3万 次2017年12月15日
FacebookDr. Jim Stoppani
Barbell Shrug
0:32
Barbell Shrug
2009年9月16日
muscleandstrength.com
61K views · 10K reactions | What a difference! #cleaninghack #cleanrug #powerwashrug | Built By Lex | Facebook
1:04
61K views · 10K reactions | What a difference! #cleaninghack #cleanr…
已浏览 556.5万 次3 周前
FacebookBuilt By Lex
27K views · 1.7K reactions | Sometimes all you can do is shrug it off路‍♂️祿‍♂️ #wrestling #georgia #coach #shrug #peterson #granby #power #flip #roll #explosive #control #technique #skill #speed #agility #athlete #sendit #nofear #win #bottom #pressure #sitout #standing #smash #pin #timing #movement #tornacl #acdf #switch | Jacob Howland | Facebook
0:56
27K views · 1.7K reactions | Sometimes all you can do is shru…
已浏览 197 次2 周前
FacebookJacob Howland
Trap Bar Jumps vs Power Cleans: Here's When to Use Which - Strength Resurgence
Trap Bar Jumps vs Power Cleans: Here's When to Use Which - Stren…
2022年11月6日
strengthresurgence.com
Trap Power 🔥 Shrug • Dip • Pull
0:16
Trap Power 🔥 Shrug • Dip • Pull
已浏览 664 次2 个月之前
YouTubeLIMITLESSREPS
The Power of a Shrug: Decoding Donald Trump's Body Language
3:22
The Power of a Shrug: Decoding Donald Trump's Body Language
2 个月之前
YouTubeThe Spectrum Room
0:11
Shoulder Shrug Burst 💥 | A Bridge Breaks From One Move
已浏览 1 次2 周前
YouTubeAI Cinematic Studios
0:19
Barbell Jump Shrug
已浏览 64 次2 个月之前
YouTubeTrain With Cuz
0:22
Smith Machine Power Arch Shrug
已浏览 6 次3 周前
YouTubeConjugate Strong
2:29
Using straps for the power shrug
1 个月前
YouTubeOlympic Lifting the Right Way
0:28
Gym Hack: Perfect Jump Shrug Technique for Explosive Power! #…
已浏览 989 次2 个月之前
YouTubeD1 Training Centennial Hills
Plug Power CEO: We'll see profitability in 2024
已浏览 1.9万 次2022年8月10日
YouTubeCNBC Television
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fit…
2020年5月19日
fitnessvolt.com
Jump Shrug
已浏览 2.2万 次2017年8月3日
YouTubeLance Goyke
Daha Büyük Trapez ve Boyun Kasları için: Power Shrug!
已浏览 9.2万 次2017年9月28日
YouTubeAĞIRSAĞLAM
Reverse Barbell shrugs- where precision meets power 🔥 This isn’t …
已浏览 9265 次8 个月之前
TikTokeliechampion
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | Powerlift…
2022年5月11日
powerliftingtechnique.com
0:43
DB Power Shrug
已浏览 556 次2021年12月1日
VimeoFIRE Fitness Camp
0:51
BB Power Shrug
已浏览 176 次2024年8月7日
VimeoFIRE Fitness Camp
0:43
Smith Machine Barbell Shrug
已浏览 27万 次2013年6月25日
YouTubeChadMollickDotCom
7:27
Rogue Weightlifting Bars Explained
已浏览 58.6万 次2014年9月15日
YouTubeRogue Fitness
2:20
Olympic Lifting- Power Shrug
已浏览 3.1万 次2012年10月17日
YouTubeBroox Fit
4:41
Prone Incline Dumbell Shrug
已浏览 9.6万 次2017年3月10日
YouTubeJim Stoppani, PhD
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
已浏览 51.7万 次2014年12月23日
YouTubeBPI Sports
0:21
Shoulder Shrugs - Ask Doctor Jo
已浏览 12.9万 次2016年11月26日
YouTubeAskDoctorJo
11:14
Springtime 'V' Shrug | Crochet Pattern | Garment Tutorial
已浏览 42.3万 次2015年3月30日
YouTubeRainbow Warrior
0:47
Low Hang Power Clean | 12th State CrossFit | Demo Videos
已浏览 2.3万 次2019年4月15日
YouTube12th State CrossFit
11:26
Power Rangers Dino Fury Zords (Ryusoulger Megazord Combinati…
已浏览 38.8万 次2019年12月31日
YouTubeMMPRtoys
观看更多视频
静态缩略图占位符