9 Effective Ski Exercises to Prepare you for Skiing Season
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9 Effective Ski Exercises to Prepare you for Skiing Season
We collected 9 of the best ski exercises that'll get you prepared for the upcoming skiing season. Strengthen your core and legs at home with no equipment.
2020年6月22日
短视频
115K views · 1.1K reactions | Just 10 simple exercises before hitting the slope — and your skiing will feel smoother, stronger, and more controlled.  . . . #scdclub #alpineskiing #warmupexercise #skidrills #sciare #skifahren #skicoaching #skilessons #forskiers #skischule #skischool #forskiers | Горнолыжная школа "Олимпийские надежды" | Facebook
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115K views · 1.1K reactions | Just 10 simple exercises before hitting the slope —
Горнолыжная школа \
45K views · 68 reactions | Do these 4 exercises in your pre-game or pre-practice warmup 奈. Great for cranky knees. Motion is lotion. Pump the front, pump the back, then move on to your dynamic movement ramp up. If you don’t have the bands or exercise database click our IG shop or link in bio! | PJF Performance | Facebook
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45K views · 68 reactions | Do these 4 exercises in your pre-game or pre-practice
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