Hydrants are more than a glute drill. They train hip rotation, joint control, and pelvic stability while directly improving access to pancake and mid split positions. By moving the femur head internally and externally, the exercise creates space in the joint while strengthening the surrounding muscles. Why to include Hydrants in training: - Activates deep glute stabilizers - Improves control of hip rotation - Expands range for mobility-focused skills - Builds resilience for balance and inversion
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Dr. Paul shares his 13-year journey with Maple Healthcare. Watch the full version in the link: https://youtu.be/YsLnEp4WQFw Exclusive offer available for Primal members. Message us to discover more. ---------- Dr. Paul chia sẻ hành trình 13 năm cùng Maple Healthcare. Xem phiên bản đầy đủ qua đường link: https://youtu.be/YsLnEp4WQFw Ưu đãi độc quyền dành riêng cho hội viên Primal. Nhắn tin cho chúng tôi để tìm hiểu thêm. — 📍Primal | 13 Nguyễn Duy Hiệu, P.An Khánh, TP.HCM 📧 info@trainwithprimal.
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The Hook Knee Elephant Walk is an active mobility drill that targets the deep lateral rotators of the hip. By threading one knee through a large half-moon arc, you create significant rotational demand, opening space in the joint and encouraging fascial glide. This helps larger muscles hydrate and move more efficiently through the connective tissue network. You can train it dynamically or hold positions using TUT to tap into reciprocal inhibition. When the agonist works, the antagonist softens, m
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