152K views · 8K reactions | Dump the crunch? No…add the crunch to your ab workout. Contrary to what some ‘fitness experts’ say…all you have to do is look at my abs, in this video, to understand the ‘crunch’ is working Front crunch Reverse crunch Side crunch Carry on…‍♀️ | GIJayne Fit over 50+ | Facebook

107K views · 8.4K reactions | Killer Ab Building Workout! #gymmotivation Superset: (A+B) 1) Olympic Bar Upper Crunch - 4 x 10-12 2) Side To Side Leg Raises - 4 x 6-8 Each Side (AMRAP) 3A) Upper Crunch With Twist - 3 x 8-10 Each Side 3B) Kick Throughs - 3 x 25-30sec 4A) V-Sits - 3 x 12-15 4B) Squat Thrusts - 3 x 25-30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U

Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to