How much protein do you actually need per day? Here’s the simplest way I explain it to beginners (no tracking, no apps, no chaos): 1️⃣ Most women do best around: 0.7–1.0g of protein per pound of bodyweight BUT if you don’t track → use food-based visuals instead: 2️⃣ Think: 3 palm-sized servings per day Your palm = roughly 25–30g of protein. Examples: • 1 palm chicken = 25–30g • 1 palm ground turkey = 25–30g • 1 palm steak = 25–30g • 2 eggs 2 oz egg whites = ~20–25g • 1 Greek yogurt cup = ~15–20g
How much protein do you actually need per day? Here’s the simples…
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181 reactions · 38 comments | There is no benefit of going beyond 0.8g of protein per pound of bodyweight. Excess protein can be a net negative, especially when it comes at the expense of carbs | Kinobody | Facebook
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