Shoulders: Protraction, retraction and rotation
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YouTubeTom Morrison
Shoulders: Protraction, retraction and rotation
--SHOULDERS-- Protraction, retraction and rotation. It's kind of handy to have good strength and range of motion with these fundamental movements! Here are some examples of how to strengthen these positions. 💪🏼💪🏼 Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything ...
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The Importance of Scapular Retraction and Scapular Protraction
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