380K views · 10K reactions | MASSIVE LEG WORKOUT  Full workout:...

3.7K views · 82 reactions | SAVE THIS: Glute and Hamstring Workout  Complete each exercise for two minutes. Repeat three times. - Weighted Glute Bridge Pulse - Weighted Sumo Squats - Hamstring Curls - Stiff Legged Deadlifts What's your favorite leg day exercise? | Burn Boot Camp | Facebook

No Squats, No Lunges Beginner LEGS! If you want to work your legs, but your knees don’t react well to squats or lunges, try this beginner workout! Always lift within your own abilities. The weight amount I have listed on the screen after the exercises are just a suggestion or where I think it beginner may start. But always start light and work your way up. Workout: 12-20 reps x 2 sets Sit squats Lying leg raises Glute thrust pulse Donkey kick Stiff leg deadlift Tip toe sit squat Calve raises Thi