Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
2:11
Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
已浏览 1838 次6 个月之前
FacebookBret Contreras
Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
1:49
Make B-Stance mostly single leg. You want a soft support. Don’t jus…
已浏览 3307 次6 个月之前
FacebookBret Contreras
I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
1:46
I love strength & conditioning. Physical therapy is the same, just …
已浏览 1.5万 次4 个月之前
FacebookBret Contreras
Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
2:59
Love seeing 45 degree hypers getting more love! Don’t agree tha…
已浏览 6597 次5 个月之前
FacebookBret Contreras
Check out this legend! Super inspiring. If there’s a will, there’s a way. Getting strong AF training from home. Much respect | Bret Contreras
0:45
Check out this legend! Super inspiring. If there’s a will, there’s …
已浏览 3392 次5 个月之前
FacebookBret Contreras
People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras
0:57
People will try anything EXCEPT what really works. Which is gettin…
已浏览 2701 次6 个月之前
FacebookBret Contreras
Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
1:03
Watch coach @jamiederevere demo’ing extra range side lying hi…
已浏览 1.4万 次6 个月之前
FacebookBret Contreras
1:10
How dumb is this ? Let’s just start twisting our pelvises instead of lift…
已浏览 4993 次5 个月之前
FacebookBret Contreras
2:22
The answer to the question of “is it possible to build massive glutes a…
已浏览 5980 次5 个月之前
FacebookBret Contreras
1:08
I approve! This is a great exercise. Perfect for a reverse hack squat m…
已浏览 2.2万 次4 个月之前
FacebookBret Contreras
1:33
Love to see this! We lose power especially as we age so it’s import…
已浏览 2375 次4 个月之前
FacebookBret Contreras
1:15
Opinión impopular: me encanta esta variación de push-down. Pega mu…
已浏览 5078 次5 个月之前
FacebookBret Contreras - Español
0:53
Solid movements here! Don’t forget abduction movements if you’re str…
已浏览 3.6万 次3 个月之前
FacebookBret Contreras
0:22
Introducing the Gym Bag Essentials package from BC Strength! This i…
已浏览 1425 次4 个月之前
FacebookBret Contreras
2:03
TBH I’ve never seen this great of glute development from just Olym…
已浏览 7621 次4 个月之前
FacebookBret Contreras
2:06
Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
已浏览 1.7万 次5 个月之前
FacebookBret Contreras
2:48
Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
已浏览 1.8万 次6 个月之前
FacebookBret Contreras
3:00
Just crawl out of bed and unlock your glutes two times per week. N…
已浏览 12.8万 次6 个月之前
FacebookBret Contreras
1:43
It’s funny watching this niche evolve. I first blogged about “Gro…
已浏览 6.1万 次3 个月之前
FacebookBret Contreras
1:32
All abductions are now approved! Bridged for more middle glute me…
已浏览 3991 次6 个月之前
FacebookBret Contreras
2:30
These are all great glute max builders. If you want to maximize …
已浏览 1万 次2 个月之前
FacebookBret Contreras
1:51
The reason why we do pauses is because you will always be the we…
已浏览 6291 次2 个月之前
FacebookBret Contreras
2:33
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
已浏览 1.9万 次4 个月之前
FacebookBret Contreras
2:38
Do you struggle with shooting the hips up during the squat? If so, gi…
已浏览 3158 次6 个月之前
FacebookBret Contreras
4:46
I don’t think you should sprint for glute growth. It’s too risky and yo…
已浏览 1万 次2 个月之前
FacebookBret Contreras
5:16
This is an elaborate topic of conversation involving the psoas, …
已浏览 3.9万 次4 个月之前
FacebookBret Contreras
The Contreras Files: Volume V
2012年12月10日
t-nation.com
0:31
Booty By Bret on Instagram: "Want to build confidence to progress to …
已浏览 3万 次4 个月之前
Instagrambootybybretofficial
2:43
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Scoop …
已浏览 14.1万 次4 个月之前
Instagrambretcontreras1
观看更多视频
静态缩略图占位符