How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
barbend.com
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
The push-up is a foundational upper body bodyweight exercise that can be useful for beginners and experienced athletes alike.
2020年3月15日
短视频
Mastering the Perfect Push-Up: Tips and Techniques
已浏览 140万 次
Mastering the Perfect Push-Up: Tips and Techniques
pierredalati
How To Do Push Ups For Beginners // Push Up Progression Guide
1:01
已浏览 1797 次
How To Do Push Ups For Beginners // Push Up Progression Guide
FrankWallFitness
Push-up Challenge
10M views · 120K reactions | Push up challenge | Ka Dimple | Facebook
0:33
10M views · 120K reactions | Push up challenge | Ka Dimple | Facebook
FacebookKa Dimple
已浏览 533.8万 次4 周前
874K views · 26K reactions | Push-Up Challenge 藍 #gameorpass #atetinchallenge | Ate Tin Challenge | Facebook
1:37
874K views · 26K reactions | Push-Up Challenge 藍 #gameorpass #atetinchallenge | Ate Tin Challenge | Facebook
FacebookAte Tin Challenge
已浏览 53万 次2 周前
13M views · 291K reactions | Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Animated | Facebook
0:11
13M views · 291K reactions | Soldier's Push-Up Challenge with a Twist! Soldier's Push-Up Challenge with a Twist! Generated using Kling AI . . . (For entertainment purposes only. Consult professionals if guidance on activities is presented. No brand affiliation is implied if any are shown. If inspired by true events, creative adaptations may be included. Content may include public footage.) | Fabiosa Animated | Facebook
FacebookFabiosa Animated
已浏览 544.1万 次1 周前
热门视频
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
nerdfitness.com
2023年4月24日
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
8 个月之前
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
builtlean.com
2011年3月5日
Push-up Variations
Different Push Up Variations - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pushups #pushup | Stozfit
0:12
Different Push Up Variations - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pushups #pushup | Stozfit
FacebookStozfit
已浏览 49.6万 次6 个月之前
805K views · 15K reactions | Push up workout variations for chest  #ChestWorkout #workout | Som Packs | Facebook
0:13
805K views · 15K reactions | Push up workout variations for chest  #ChestWorkout #workout | Som Packs | Facebook
FacebookSom Packs
已浏览 32.8万 次3 周前
291K views · 13K reactions | Ever wondered which muscles these weird push up variations actually target ? - Save it 欄 . . . #explore #explorepage #pushups #pushup #youngla | Stozfit | Facebook
0:10
291K views · 13K reactions | Ever wondered which muscles these weird push up variations actually target ? - Save it 欄 . . . #explore #explorepage #pushups #pushup #youngla | Stozfit | Facebook
FacebookStozfit
已浏览 18.4万 次1 周前
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
2023年4月24日
nerdfitness.com
Pushup | Form Check
3:35
Pushup | Form Check
8 个月之前
Men's HealthBrett Williams,NASM
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
2011年3月5日
builtlean.com
How To Do A Push-Up: Proper Form & Technique
3:40
How To Do A Push-Up: Proper Form & Technique
已浏览 131万 次2011年2月23日
YouTubeBuiltLean®
How To Do The Perfect Push-Up | For Beginners
4:58
How To Do The Perfect Push-Up | For Beginners
已浏览 1.9万 次2022年10月29日
YouTubeMOVE with Dr. Mike
How to do the Perfect Push Up- A Step by Step Guide
2:27
How to do the Perfect Push Up- A Step by Step Guide
已浏览 17.5万 次2011年3月22日
YouTubeintosport
How to do Push-Ups For Beginners : Best Step-By-Step Guide
4:10
How to do Push-Ups For Beginners : Best Step-By-Step Guide
已浏览 518.2万 次2017年4月2日
YouTubeNikhil Nautiyal Fitness
1:01
How To Do Push Ups For Beginners // Push Up Progression Guide
已浏览 1797 次2022年10月28日
YouTubeFrankWallFitness
2:54
Learn How To Do a Push-Up
已浏览 45.5万 次2021年5月12日
YouTubeKayla Itsines
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 68万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
1:15
How to do a proper push-up
已浏览 138.9万 次2024年6月23日
YouTubeYellow Dude | Gravgear
0:29
The Ultimate Push-Up Guide: Tips for Mastering the Perfect Form
已浏览 970 次4 个月之前
YouTubewithBRO
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
已浏览 41.9万 次2018年2月24日
YouTubeRedefining Strength
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
已浏览 818.8万 次2021年7月11日
YouTubeJeremy Ethier
2:19
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
已浏览 151.1万 次2012年8月14日
YouTubePS Fit
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
已浏览 560.5万 次2021年1月15日
YouTubeCalisthenicmovement
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
已浏览 98.4万 次2020年4月10日
YouTubeATHLEAN-X™
1:10
How to Do a Push Up Correctly
已浏览 1074.5万 次2009年1月21日
YouTubeMalin Method
2:10
How to Do Push-Ups
已浏览 203.4万 次2009年7月1日
YouTubeLIVESTRONG
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
已浏览 198.5万 次2019年3月3日
YouTubeJeremy Ethier
1:37
How To Do A Push Up Correctly | Beginners Tutorial
已浏览 41.6万 次2016年7月12日
YouTubeGlamrs
0:34
Pike Pushup Mastery: Your Ultimate Guide from Beginner to Pro
已浏览 3.6万 次2022年2月1日
YouTubeSuperHuman Fitness
2:49
Proper Push-Up Technique and How to Fix Your Form
已浏览 7.5万 次2021年2月11日
YouTubeMark's Daily Apple
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
已浏览 85.9万 次2021年9月13日
YouTubeJuice & Toya
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.2万 次2019年10月27日
YouTubeATHLEAN-X™
4:18
How to do PUSH UPS at home for beginners | how to do a push up | …
已浏览 230.8万 次2018年8月31日
YouTubeSimpleTips Anwesha
1:26
How to Do a Push-Up Properly | Gym Workout
已浏览 80.2万 次2012年9月6日
YouTubeHowcast
5:52
Push Ups For Beginners (Best Push Up Variations)
已浏览 39.1万 次2022年3月30日
YouTubeWORKOUT
观看更多视频
静态缩略图占位符