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ALPHA COACHING on Instagram: "🔥 Same goal. Completely different results. ❌ Somersault Squat Heels elevated Counterbalanced load pulled backward Forward torso lean ➤ ~50% quadriceps activation No spinal loading But limited mechanical tension on the quads ⚠️ Leg Extension Machine Good isolation Tension varies across the range of motion ➤ ~80% quadriceps activation ✅ Sissy Squat Unassisted Knees driven far forward Pelvis locked Maximum quadriceps stretch ➤ ~95% quadriceps activation 🎯 It’s not ab