Here’s what you need to understand about protein requirements. The recommended daily allowance (RDA) is actually way more than you actually require to thrive. They built in a buffer. Protein-energy undernutrition (PEU), is a real condition. This occurs in children and elderly people who are malnourished. But the whole concept of protein deficiency amongst the general population is truly NOT a problem that warrants our current obsession with protein. “The estimated average requirement (EAR) is se
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Here’s what you need to understand about protein requirements. The r…
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Here's what you need to understand about protein requirements. The recommended daily allowance (RDA) is more than you actually require to thrive. They built in a buffer.Protein-energy undernutrition (PEU), is a real condition. This occurs in children and elderly people who are malnourished.But the whole concept of protein deficiency amongst the general population is truly NOT a problem that warrants our current obsession with protein. | Mastering Diabetes
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