1.8K views · 4.3K reactions | Rear Deltoid Tri-Set This is a great giant set to start with or to end with doing your shoulder workout, especially if your rear deltoids are lacking. 4 Sets  DB Incline Reverse Fly  DB Incline Row (keep elbows pointed forward)  DB Bent Over Reverse Fly (swing backwards to hips) | Myron Jackson | Facebook

46K views · 301 reactions | Between 2014 and 2018, almost one quarter of all road crashes involved a rear-end collision. Tailgating is the most common cause of rear-end collisions. It's recommended you travel 3 seconds behind the vehicle in front to avoid a crash. If driving behind a heavy vehicle, motorists should leave a 4 second gap. #RuralRoadSafetyMonth | NSW Road Safety - NSW GOV | Facebook

1.8K views · 38 reactions | LOVE your legs with this challenging "do anywhere" workout. Tone your inner and outer thighs, lift your rear end and love your thighs. | Tracy Campoli | Facebook

There’s a reason smart women end up in situationships. Not the insecure ones. Not the clueless ones. The independent, emotionally intelligent, high-capacity women. The ones who can hold depth. The ones who know how to love. The ones who’ve done the work. And somehow… they’re the ones stuck in “almosts.” Connection without commitment. Access without direction. Intimacy without safety. Here’s what no one says: Situationships aren’t caused by being “too available.” They’re caused by being emotional

45K views · 334 reactions | Congratulations to Deborah Porlier, who's...