11K views | The daily calorie intake for an average female and male is about 2,000kcal and 2,500kcal respectively. Be mindful of the calories from CNY goodies to avoid piling up much weight! Source: Healthline ("How Many Calories Should You Eat on Average?), calories intake reference from myfitnesspal.com | Omron Healthcare | Facebook

3 calorie burning exercises to help you slim down! If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness

750K views · 10K reactions | Arm wraps won't help you lose inches, but this will! Download my free calorie burning cheat sheet, including a comprehensive list of how many calories various exercises, daily activities, and household chores burn: https://drbrg.co/46mBsKx | Dr. Eric Berg | Facebook