Rectus Femoris Muscle Anatomy - Bodyworks Prime
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Rectus Femoris Muscle Anatomy - Bodyworks Prime
Learn about the anatomy of the rectus femoris muscle (such as origin, insertion, action, innervation, blood supply). The rectus femoris is one of the four quadricep muscles.
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☢️MUSCLES PRONE TO TIGHTNESS IN CROSS SYNDROMES 🔻Upper Extremity: 1. Pectoralis Major Muscle 2. Trapezius Muscle (upper part) 3. Levator Scapulae Muscle 4. SCM Muscle 5. Scalene Muscle 6. Upper Flexor Muscles 🔻Lower Extremity: 1. Gastrocenimius Muscle 2. Soleus Muscle 3. Tibilais Posterior Muscle 4. Hamstring Muscles 5. Rectus Femoris Muscle 6. Iliopsoas Muscle 7. Piriformis Muscle 8. Erector Spinae Muscle 9. Quadratus Lumborum Muscle _____________ 🔴Content Reference: Modified from JullG, Jan
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☢️MUSCLES PRONE TO TIGHTNESS IN CROSS SYNDROMES 🔻Upper Extremity: 1. Pectoralis Major Muscle 2. Trapezius Muscle (upper part) 3. Levator Scapulae Muscle 4. SCM Muscle 5. Scalene Muscle 6. Upper Flexor Muscles 🔻Lower Extremity: 1. Gastrocenimius Muscle 2. Soleus Muscle 3. Tibilais Posterior Muscle 4. Hamstring Muscles 5. Rectus Femoris Muscle 6. Iliopsoas Muscle 7. Piriformis Muscle 8. Erector Spinae Muscle 9. Quadratus Lumborum Muscle _____________ 🔴Content Reference: Modified from JullG, Jan
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Dr. Josh Elzey PT, DPT on Instagram: "The Thomas Test can be a guide for where you might have some limitations in the front of the hip. If the thigh stays above parallel you may have some tightness of the Iliopsoas muscles. If the KNEE stays extended you’ve got some tightness in the Rectus Femoris Muscle. This one flexes the hip but ALSO extends the knee. Sooo you gotta make sure you EXTEND the hip AND FLEX the knee if you wanna stretch that guy. Stay flexy my friends! When it comes to mobility
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Dr. Josh Elzey PT, DPT on Instagram: "The Thomas Test can be a guide for where you might have some limitations in the front of the hip. If the thigh stays above parallel you may have some tightness of the Iliopsoas muscles. If the KNEE stays extended you’ve got some tightness in the Rectus Femoris Muscle. This one flexes the hip but ALSO extends the knee. Sooo you gotta make sure you EXTEND the hip AND FLEX the knee if you wanna stretch that guy. Stay flexy my friends! When it comes to mobility
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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