152K views · 10K reactions | Forearm Workout Reverse Barbell Curl • use an EZ curl bar & grip the inside edges with your hands facing down (pronated). Keep your elbows in a fixed position, breathe out & lift the barbell in an upwards, arcing motion, until your hands reach shoulder level. Slowly lower the bar down until your arms are extended. #workout #fitness #bodybuilding #gym #motivation #lifestyle | Joshua Taubes | Facebook

3.4M views · 30K reactions | Highly effective workout for your forearms Db. Reverse curl- 4 sets 12 reps Dumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 reps Zottman curl- 4 sets 15 reps #forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage + #workoutvideo | Sidfitfacts | Facebook

1.7M views · 19K reactions | Forearm Workout at Home• Doorway Curl• Wrist Extension Finger Claps• Reverse Wrist Curl 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Sidfitfacts | Facebook