4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
0:23
FacebookDr. John Rusin
4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger
Dr. John Rusin. . No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/
已浏览 4462 次4 周前
Reverse Hyper Benefits
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
fitnessvolt.com
2024年1月12日
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
hortonbarbell.com
7 个月之前
How to Reverse Hyper | The glute exercise you've been missing
4:25
How to Reverse Hyper | The glute exercise you've been missing
YouTubeLaurin Conlin
已浏览 14.1万 次2017年4月6日
热门视频
1.4K views | The Scout Hyper is a patented, foldable reverse-hyper machine. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. ➡️ Shop our space-saving Westside Scout Hyper: roguefitness.com/eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
0:15
1.4K views | The Scout Hyper is a patented, foldable reverse-hyper machine. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. ➡️ Shop our space-saving Westside Scout Hyper: roguefitness.com/eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
FacebookRogue Fitness Europe
已浏览 2025 次1 周前
Mirafit M4 Reverse Hyper
Mirafit M4 Reverse Hyper
mirafit.co.uk
2022年9月16日
87K views · 306 reactions | Unlock Lower Back Strength with Reverse...
0:12
87K views · 306 reactions | Unlock Lower Back Strength with Reverse...
FacebookThe Barbell Physio
已浏览 2.5万 次3 周前
Reverse Hyper Exercises
Reverse Hyper & Roman Chair Back Extensions?
Reverse Hyper & Roman Chair Back Extensions?
squatuniversity.com
2019年6月29日
273 reactions · 26 shares | Beyond the 10 official exercises for the #kPulley, the possible variations are endless. Here, ingenious Sports Performance Director for Stanford Basketball, Cory Schlesinger adds a reverse hyper pendulum to work on his posterior chain while earning the gains of flywheel training.  For a variation without the reverse hyper equipment, check out the #kPulleyHipExt:  exxentric.com/flywheel-training/exercises/kpulley/hip-extension/ | Exxentric | Facebook
0:20
273 reactions · 26 shares | Beyond the 10 official exercises for the #kPulley, the possible variations are endless. Here, ingenious Sports Performance Director for Stanford Basketball, Cory Schlesinger adds a reverse hyper pendulum to work on his posterior chain while earning the gains of flywheel training.  For a variation without the reverse hyper equipment, check out the #kPulleyHipExt:  exxentric.com/flywheel-training/exercises/kpulley/hip-extension/ | Exxentric | Facebook
FacebookExxentric
已浏览 3.8万 次1 周前
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
3:58
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain | BarBend
barbend.com
2009年1月1日
1.4K views | The Scout Hyper is a patented, foldable reverse-hyper machine. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. ➡️ Shop our space-saving Westside Scout Hyper: roguefitness.com/eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
0:15
1.4K views | The Scout Hyper is a patented, foldable reverse-hyper …
已浏览 2025 次1 周前
FacebookRogue Fitness Europe
Mirafit M4 Reverse Hyper
Mirafit M4 Reverse Hyper
2022年9月16日
mirafit.co.uk
87K views · 306 reactions | Unlock Lower Back Strength with Reverse...
0:12
87K views · 306 reactions | Unlock Lower Back Strength with Reverse...
已浏览 2.5万 次3 周前
FacebookThe Barbell Physio
REVERSE HYPER TUTORIAL - 6FIT GYM BRADFORD #gym #6fit
0:45
REVERSE HYPER TUTORIAL - 6FIT GYM BRADFORD #gym #6fit
已浏览 2 次1 个月前
YouTube6FIT Gyms Bradford
Why Joe Rogan Loves Reverse Hyper Machine 😍
0:19
Why Joe Rogan Loves Reverse Hyper Machine 😍
已浏览 130.3万 次1 个月前
YouTubePrime Cut
Rogue Fitness Europe on Instagram: "The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper at the link in bio. #ryourogue"
1:14
Rogue Fitness Europe on Instagram: "The Scout Hyper is a …
已浏览 1.3万 次3 周前
Instagramrogueeurope
Try this BB Reverse Hyper This is a great alternative if your gym does not have a reverse hyper machine or if the smith machine doesn’t set up well for Froggies Tempo and concentration on the movement is going to be key. As you can see when she got fast she lost her balance and stability in the movement then we slowed her down and she gained back control Tempo is going to be key to this movement
0:38
Try this BB Reverse Hyper This is a great alternative if your gym does …
已浏览 1433 次1 个月前
TikTokatfpersonaltraining
1:37
If your lower body only feels powerful under a barbell, the engi…
已浏览 1223 次1 个月前
TikTokavantachief0
John Rusin on Instagram: "Follow along with this functional strengt…
已浏览 6.2万 次2024年9月20日
Instagramdrjohnrusin
Reverse Hyper - The BEST Low Back Exercise You Aren't Doing
2022年6月8日
backmusclesolutions.com
Homemade Reverse Hyper/ Back Extension/ GHR for
已浏览 7.6万 次2016年7月6日
YouTubeMatt Wichlinski
0:56
Scott James Bailey on Instagram: "A great low back starting point! Rev…
已浏览 16.4万 次2024年7月9日
Instagramtwstraining
1:35
Reverse Hyperextension
已浏览 29.7万 次2014年4月2日
YouTubeFitnessRx For Women Magazine
3:25
Mechanical Reverses! | MOTOR TRIKE
已浏览 5.9万 次2019年9月12日
YouTubeHoppe Industries
1:30
How To: Tricep Kickback (Dumbbell)
已浏览 320.1万 次2010年11月20日
YouTubeScottHermanFitness
1:36
Husqvarna Reverse fix
已浏览 7.1万 次2019年5月19日
YouTubeKyle Lanphear
2:36
The Reverse Hyper Machine
已浏览 9370 次2021年2月25日
YouTubeNampa Fire Department Training Division
8:33
The Reverse Hyperextension Exercise
已浏览 6.9万 次2016年3月14日
YouTubePaul Chek
1:38
Equipment Demo - The Reverse Hyper
已浏览 100.1万 次2013年4月30日
YouTubeRogue Fitness
0:47
Reverse Hyperextension (on GHD) Demo
已浏览 14.9万 次2017年4月20日
YouTubeCrossFit Teesside
1:23
Glute Emphasis: Smith Machine Reverse Kickbacks
已浏览 11.2万 次2019年2月13日
YouTubeUSA Physique - The Coaching Authority
10:29
5 Common Mistakes with the Back Kick (ft. KWONKICKER)
已浏览 28.1万 次2019年3月21日
YouTubefightTIPS
7:34
The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)
已浏览 180.5万 次2017年7月20日
YouTubeFitnessFAQs
10:10
Reversing Light Failure Troubleshoot And Fix It
已浏览 10.9万 次2019年11月12日
YouTubeTutoBuild Eng
1:44
How to Do Single Leg Reverse Hyper Extensions
已浏览 6.8万 次2013年9月23日
YouTubeChris and Eric Martinez
1:15
HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MA…
已浏览 12.9万 次2020年8月13日
YouTubeAllison Ethier
2:56
Reverse Hyperextension
已浏览 11.6万 次2012年12月18日
YouTubeSam Visnic
6:17
Hyper-V Replica Failover and Failback | packtpub.com
已浏览 4.4万 次2014年6月27日
YouTubePackt
0:51
How to Reverse Hyperextension on a Bench
已浏览 2.9万 次2019年11月6日
YouTubeHart Athletics
观看更多视频
静态缩略图占位符