Put me at a 6 or 7 and I’m golden #gymtok #gymgirl #girlswholift #crossfit #fyp #rower #workout #gym #gymhumor

🚣 FULL BODY ROWER SCORCHER 🚣 Think the rower is just for cardio? Think again. The rowing machine is basically a friction-free sliding surface that allows you to mimic intense Pilates or slide-board movements. It forces you to stabilize against a moving object, recruiting tiny stabilizer muscles that standard static lifts often miss. The Routine: 🦀 Lateral Lunge Hold a plate behind your head for core recruitment. Keep one foot planted on the floor and place the other on the seat. Slide the sea