Full-Body Stability — Side Plank with DB Rotation! ✨
0:50
YouTubeChris Ryan Fitness
Full-Body Stability — Side Plank with DB Rotation! ✨
Enhance full-body stability with the Side Plank with Dumbbell Rotation! This challenging move targets your core, obliques, shoulders, and hips, improving balance, strength, and muscular control. Perfect for building a strong, stable foundation in your fitness routine. Builds core and shoulder stability Strengthens obliques and hips Improves ...
已浏览 197 次5 个月之前
Plank Challenge
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
0:38
259K views · 3.9K reactions | Barbell plank impossible challenge !  | Tibo Inshape | Facebook
FacebookTibo Inshape
已浏览 14.9万 次1 周前
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次2 周前
热门视频
The RKC Plank: The Best Plank You're Not Doing
0:07
The RKC Plank: The Best Plank You're Not Doing
drjohnrusin.com
2015年1月4日
67 reactions · 62 shares | The BraaiPlank is no ordinary plank. It is the THICKEST, STRONGEST, SIMPLEST (Yet indigenous) Plank the world has ever seen. The BraaiPlank is revolutionizing the way South Africans braai.  Wonder how we did it? Watch video below to find out how we turned a plank, into a BRAAIPLANK! (We love you Steve) Get yours below https://braaiplank.co.za/products/the-braai-plank | BraaiPlank | Facebook
1:42
67 reactions · 62 shares | The BraaiPlank is no ordinary plank. It is the THICKEST, STRONGEST, SIMPLEST (Yet indigenous) Plank the world has ever seen. The BraaiPlank is revolutionizing the way South Africans braai.  Wonder how we did it? Watch video below to find out how we turned a plank, into a BRAAIPLANK! (We love you Steve) Get yours below https://braaiplank.co.za/products/the-braai-plank | BraaiPlank | Facebook
FacebookBraaiPlank
已浏览 9.7万 次1 周前
SB plank alternating leg raise
0:14
SB plank alternating leg raise
YouTubeKaizen Gym
3 周前
Plank Benefits
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
已浏览 95.9万 次2022年8月26日
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
1:37
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
FacebookConor Harris
已浏览 34.3万 次3 周前
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.1万 次2018年11月21日
The RKC Plank: The Best Plank You're Not Doing
0:07
The RKC Plank: The Best Plank You're Not Doing
2015年1月4日
drjohnrusin.com
67 reactions · 62 shares | The BraaiPlank is no ordinary plank. It is the THICKEST, STRONGEST, SIMPLEST (Yet indigenous) Plank the world has ever seen. The BraaiPlank is revolutionizing the way South Africans braai.  Wonder how we did it? Watch video below to find out how we turned a plank, into a BRAAIPLANK! (We love you Steve) Get yours below https://braaiplank.co.za/products/the-braai-plank | BraaiPlank | Facebook
1:42
67 reactions · 62 shares | The BraaiPlank is no ordinary plank. It …
已浏览 9.7万 次1 周前
FacebookBraaiPlank
SB plank alternating leg raise
0:14
SB plank alternating leg raise
3 周前
YouTubeKaizen Gym
SB plank around the world
0:17
SB plank around the world
3 周前
YouTubeKaizen Gym
SB PLANK ISO
0:25
SB PLANK ISO
已浏览 300 次1 周前
YouTubeFORGERY.Training
How To Do the Plank to Low Squat | Beachbody
How To Do the Plank to Low Squat | Beachbody
已浏览 2.2万 次2017年1月25日
YouTubeBODi
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Av…
已浏览 4.5万 次2023年5月29日
TikToksandygirlbeauty
PLANK CHALLENGE to get ABS | 5 minute Home Workout
已浏览 69.6万 次2020年10月22日
YouTubeLilly Sabri
Stability Ball Plank Circles
已浏览 2万 次2012年3月4日
YouTubeGHF Training
0:07
STRAIGHT ARM SB PLANK
已浏览 971 次1 个月前
VimeoMatchfit Football
1:17
How To: Plank
已浏览 2228.1万 次2009年10月17日
YouTubeScottHermanFitness
1:12
Swiss Ball Plank
已浏览 5万 次2014年7月9日
YouTubeLivestrongWoman
0:12
How To Do A Plank
已浏览 7.7万 次2018年2月1日
YouTubePureGym
0:15
Stability Ball Ab Rollout
已浏览 6.6万 次2012年3月12日
YouTubeLife FitnessTraining
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeNicklaus Children's Hospital
0:15
Side Plank Rotations
已浏览 41.8万 次2018年4月7日
YouTubeMarcus Filly
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279万 次2019年4月4日
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
已浏览 1289.2万 次2017年3月22日
YouTubeBowFlex
0:18
How To Do A Side Plank
已浏览 7.6万 次2018年2月1日
YouTubePureGym
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
3:59
Wall Plank Exercise with Stability Ball
已浏览 2.4万 次2012年11月8日
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 430万 次2018年3月26日
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 98.9万 次2019年8月14日
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
已浏览 6.4万 次2019年9月21日
YouTubeMuscle and Motion
0:47
How to Plank on a Stability Ball | Health
已浏览 3.2万 次2016年1月26日
YouTubeHealth
1:29
How to Do a Proper Plank
已浏览 98.2万 次2015年6月2日
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
已浏览 28.5万 次2017年2月8日
YouTubeKelly Brown
0:41
Side Plank Progression: Beginner to Advanced
已浏览 4117 次2018年9月22日
YouTubeElevate Physical Therapy & Fitness
2:01
Reverse Plank [with progressions]
已浏览 3.3万 次2020年4月16日
YouTubeCrossFit Federal Hill
观看更多视频
静态缩略图占位符