Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo

7 Workouts You Can Do With A Sandbag

13 Sandbag Exercises | Redefining Strength

81 reactions · 4 comments | What does SERIOUS real world strength look like? Check out how DVRT Master, Training Unity demonstrates how altering our body position, load position, and an Ultimate Sandbag of 85 pounds can light up your body with the RIGHT muscles so you become real world strong! | DVRT Ultimate Sandbag Fitness | Facebook

38K views · 20 reactions | We often think the secret to better flexibility is to focus upon stretching. Find out why building better mobility might have to do more with strength traning by focusing on core stability that will give you faster results in your movement strength progress! https://ultimatesandbagtraining.com/ultimate-sandbag-training-for-dynamic-warm-ups/ | DVRT Ultimate Sandbag Fitness | Facebook