BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
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YouTubeBalance In Motion
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
Here are 3 exercises that will help improve posture, strengthen your shoulders, as well as improve your scapular stability. This combo is especially good to help improve any overhead movements.
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Dumbbell Shoulder Press ✅ Keep scapula retracted ✅ Keep joints stacked moving straight up ✅ Best ROM for shoulder health In video 6xMrOlympia @cbum 🐐 explains the proper way to execute dumbbell shoulder press watch and learn how to perform exactly 💪🏼 . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #shoulders @jessejameswest #shoulderworkout | Fitxfusion
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Dumbbell Shoulder Press ✅ Keep scapula retracted ✅ Keep joints stacked moving
Fitxfusion
Shoulder Exercises - Scapular Retraction
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Shoulder Exercises - Scapular Retraction
Pure Physiotherapy
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6K views · 216 reactions | Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
6K views · 216 reactions | Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
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