Stitch incoming: the science behind ovulation phase hunger!⁠ Let me explain why you might feel ravenous at ovulation.⁠ ⁠ Estrogen, which is highest leading up to and during ovulation, actually *suppresses* appetite… ⁠ ⁠ It boosts leptin, lowers ghrelin (the hunger hormone), and your brain literally shifts into more social-and-sexual mode instead of food-seeking mode.⁠ ⁠ 🧐⁠ ⁠ So then wait, why the heck are you so hungry then??⁠ ⁠ Here’s the real story:⁠ ⁠ Ovulation is an energetically demanding
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