3.4K views · 2.8K reactions | Today's between classes Warm Up  懶 #handstand #scorpionpose #dancerpose #needlepose | Yana Suiarko | Facebook

18K views · 2.9K reactions | Spine Mobility for Swimmers ‍♂️ ✅ World’s Greatest Stretch ✅ Thread The Needle ✅ Cobra To Child’s Pose ✅ Scorpion ✅ Cat Cow Unlocking your spine mobility is the key to powerful, efficient strokes. ‍♂️ It enhances your reach, rotation, and streamline, allowing you to swim faster with less effort. Keep your spine flexible, and watch your performance soar! | Brent Hayden | Facebook

Yoga Poses I Do Every Day (and why you should too):• Child’s Pose — decompresses the spine• Down Dog — improves calf and hamstring mobility• Cobra Pose — stretches the pecs and lower back• Thread the Needle — great for thoracic spine mobility• Deep Resting Squat — opens hips, improves ankle and knee mobility• Side Lunge — targets groin and adductors• Pigeon Pose — increases glute flexibility, helps with sciatica• Seated Twist — enhances thoracic rotation• Dancer’s Bridge — strengthens glutes and