Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas,

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39K views · 37K reactions | A few minutes of massage before bed could change your health! ✨ #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook