Easy Self-Defense Moves You Can Practice at Home - Self Defense Guide
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Easy Self-Defense Moves You Can Practice at Home - Self Defense Guide
Everyone can learn how to defend themselves. There are some easy self-defense moves that you can practice at home. Whether you have one of the best self-defense tools at your disposal or you’re facing an attacker down on your own, these additional self-defense techniques are surprisingly simple. You can gain the upper hand when you ...
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