Serve the Platter
0:29
YouTubeHigh Rez Fitness
Serve the Platter
This video demonstrates how to perform the move serve the platter. This exercise works your biceps, shoulders, and your core and back as stabilizers. Choose a weight that is significantly lighter than what you would perform biceps curls with to ensure you are staying in control.
已浏览 7913 次2022年4月10日
短视频
Here are five exercises to get rid of a waiter’s tray serve. Exercise one is we gotta check if you’re using the continental grip. Exercise two is to practice the proper trophy position. Exercise three is to practice the racket drop. Exercise four is to connect the drop with reaching up. Exercise five is to hit the ball with the frame. Exercise six is to put it all together. #tennis #tennis🎾 #🎾 #tennistips | Pavel Viks
2:08
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Here are five exercises to get rid of a waiter’s tray serve. Exercise one is we gotta
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