Discover the Unbelievable Diet of Shaolin Monks!
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YouTubeTales Of The Olde World
Discover the Unbelievable Diet of Shaolin Monks!
In this video, we'll explore the incredible diet of the Shaolin Monks! These monks live on a vegetarian diet that is full of antioxidants and other healthy nutrients. If you're wondering what the Shaolin diet is like, or if you could follow a similar diet, this video is for you! We'll explore the history and nutritional benefits of the Shaolin ...
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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