Most of us simply stop moving our arms through their full range of motion. We sit more, we reach less, and the muscles around the shoulder joint can tighten and weaken. Over time, this combination limits mobility, it can affect posture, and can even lead to pain or injury. The fix? Train your shoulders through a full range of motion regularly. This can help maintain joint lubrication, preserve muscle, elasticity, and prevent the stiffness that naturally increases with age. Our Motion Mastery Pro
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Most of us simply stop moving our arms through their full range of motion. We sit more, we reach less, and the muscles around the shoulder joint can tighten and weaken. Over time,
Tracy Steen. Tracy Steen · Original audio. Most of us simply stop moving our arms through their full range of motion. We sit more, we reach less, and the muscles around the shoulder joint can tighten and weaken. Over time, this combination limits mobility, it can affect posture, and can even lead to pain or injury. The fix? Train your ...
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Most shoulder issues starts long before it ever hurts. If you train overhead, lift, or sit at a desk all day - see if these 4 warm-up drills can make their way into your routine! They’re simple, quick, and feel good when you do them right. They can even help you access more range of motion, strengthen those end ranges, and keep your upper body happy & healthy! Save this post and share it with someone who needs it! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻
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Most shoulder issues starts long before it ever hurts. If you train overhead, lift, or sit at a desk all day - see if these 4 warm-up drills can make their way into your routine! They’re simple, quick, and feel good when you do them right. They can even help you access more range of motion, strengthen those end ranges, and keep your upper body happy & healthy! Save this post and share it with someone who needs it! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻
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