14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
The Prehab Guys. . Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper ...
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