7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises

TenJet Shoulder Minimally Invasive Tenotomy Procedure

🔥 Shoulder Impingement Surgery? Here’s What the Research Actually Says 🔥 Getting told you need surgery for shoulder impingement? Let’s slow down and look at what the research—and real results—actually show. ❌ The Real Problem: It’s Not a Space Issue – Subacromial decompression shaves bone to “make space,” but research shows no better outcomes than PT alone. It’s a Movement Issue – Most impingement comes from poor scapular mechanics, rotator cuff instability, and a lack of clean mobility. Surge

Shoulder Tendon Repair Surgery: Understanding the Process