The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

4.6K views · 32 reactions |  Into a multi-stage fitness test on the astroturf for the U19s at York St. John. #YCFC  | York City FC | Facebook

Team India Fitness Test Results | Yo Yo Test | Rohit Sharma | Shubman Gill | Jasprit Bumrah #teamindia #sportsnext #cricket | CricketNext.com