How to tape against fingerpmain with Kinesiologytape. 👆 Instructions: 1. prepare strip with length of finger 2. cut in at the joint position 3. apply base at nail bed 4. attach all the way upwards 5. open up space at the joints by pulling the tape outwards 6. rub to activate the glue #kinesiotape #tape #physiotherapy #triggerfinger #pain #treatment #rehab #viral #fyp | Tape Lab

How to tape your finger for volleyball handball basketball rugby. 🏀 First tape is to avoid hyperextension in your PIP joint while making a X below the joint while keeping it bent during the process. Additional are two strips as a buddy tape while we add another strip in between the space above to lock it down even more. Follow to learn how to tape your finger. ✌️ _______ #basketball #volleyball #handball #rugby #sport #sports #workout #pain #finger #rehab | Tape Lab