Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
2018年3月11日
builtwithscience.com
2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
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2K views · 20 reactions | Which build muscle faster? SLOW reps o…
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Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars.Langen for in-depth training tips and hacks to take your workouts to the next level! #pushups #pushup #chestday #chestpump #chesttraining #chestworkout | Lars.Langen | Facebook
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Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars.…
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Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari
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Slow mo reps along with a triple drop set. 8-10 reps each drop set …
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FacebookRich Gaspari
3.7K views · 20 reactions | One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex | Facebook
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3.7K views · 20 reactions | One of the “secrets” to strength training i…
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Slow it down there Sallyyyyy Quick reps don’t always mean effective reps and often creates some kind of compensation Follow for more tips on effective training and form cues  | mallory__combs | Facebook
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Slow it down there Sallyyyyy Quick reps don’t always mean effective r…
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Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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