🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
2:10
FacebookAna Lučić
🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle
Ana Lučić. . 🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without ...
已浏览 561 次2 周前
Soleus Stretch Benefits
2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s movement...
0:42
2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s movement...
FacebookThe MS GYM
已浏览 2255 次3 周前
Soleus muscle exercise can promote glucose and fat burning to fuel metabolism for hours while sitting – BioNews Central
Soleus muscle exercise can promote glucose and fat burning to fuel metabolism for hours while sitting – BioNews Central
bionewscentral.com
2022年9月21日
136K views · 1K reactions | The Diagonal Stretch is one of the most...
1:33
136K views · 1K reactions | The Diagonal Stretch is one of the most...
FacebookIdo Portal
已浏览 13.7万 次1 周前
热门视频
Soleus muscle
5:38
Soleus muscle
kenhub.com
2023年9月19日
Soleus Muscle: Anatomy, Function, and Treatment
Soleus Muscle: Anatomy, Function, and Treatment
verywellhealth.com
4 个月之前
Discovery Unlocks Potential of 'Special' Muscle
Discovery Unlocks Potential of 'Special' Muscle
uh.edu
2022年9月21日
Soleus Stretch Technique
128 reactions · 5 comments | Pin and stretch isn’t just for...
0:52
128 reactions · 5 comments | Pin and stretch isn’t just for...
FacebookDr. Soroush Khoshroo
已浏览 6338 次3 周前
Muscle Energy Technique
Muscle Energy Technique
physio-pedia.com
2009年1月1日
153K views · 987 reactions | I’m extremely thrilled to inform you that I have listened to requests from teachers and have loaded onto the PBT members area a series of tutorials in conjunction with Debra Crookshanks, on correcting faults. The snippet below is about working with hyper extended legs, you will also find help with correcting sickle feet & students with scoliosis. Exclusive to online members at www.pbt.dance | Progressing Ballet Technique | Facebook
2:52
153K views · 987 reactions | I’m extremely thrilled to inform you that I have listened to requests from teachers and have loaded onto the PBT members area a series of tutorials in conjunction with Debra Crookshanks, on correcting faults. The snippet below is about working with hyper extended legs, you will also find help with correcting sickle feet & students with scoliosis. Exclusive to online members at www.pbt.dance | Progressing Ballet Technique | Facebook
FacebookProgressing Ballet Technique
已浏览 15.3万 次1 周前
Soleus muscle
5:38
Soleus muscle
2023年9月19日
kenhub.com
Soleus Muscle: Anatomy, Function, and Treatment
Soleus Muscle: Anatomy, Function, and Treatment
4 个月之前
verywellhealth.com
Discovery Unlocks Potential of 'Special' Muscle
Discovery Unlocks Potential of 'Special' Muscle
2022年9月21日
uh.edu
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
5:28
Soleus Muscle Pain, Strain or Tear: Causes & Treatment
已浏览 9.3万 次2018年6月18日
Study.comAlexandra Unfried
2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s movement...
0:42
2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s moveme…
已浏览 2255 次3 周前
FacebookThe MS GYM
Soleus Pushup: Discovery of “Special” Muscle That Can Promote Fat Burning While Sitting
Soleus Pushup: Discovery of “Special” Muscle That Can Promo…
2022年10月17日
scitechdaily.com
Magical Metabolism Move - Soleus Push-Ups: You Can Do This While Sitting! - Zero Sweat Fitness
0:34
Magical Metabolism Move - Soleus Push-Ups: You Can Do This While …
已浏览 432 次1 个月前
YouTubeZero Sweat Fitness
1:47
Old ankle sprain? Check your Soleus muscle length with the Kn…
已浏览 1106 次1 个月前
YouTubeThe Human Movement Institute
3:58
YOUR BODY'S SECOND HEART: Anatomy * Science * How To Train
已浏览 3135 次4 个月之前
YouTubeVerus - Mundial
Soleus Muscle Anatomy Explained: Functions and Origins
已浏览 3962 次2023年1月23日
TikToktheitsdanny
Don’t skip your soleus. It’s the unsung hero of strong, pain free …
已浏览 178 次6 个月之前
TikTokspacer.mobility
Soleus muscle function activity simulated using OpenSim
已浏览 2.8万 次2009年4月10日
YouTubeSimbiosVideos
Soleus Push-Up - Physical Therapy Tip
已浏览 14.2万 次2022年11月8日
YouTubeHulst Jepsen Physical Therapy
1:18
Soleus Exercises
已浏览 1.6万 次2015年6月13日
YouTubeLIVESTRONG
1:24
Soleus stage 1 Exercises
已浏览 2.8万 次2018年7月16日
YouTubeFix Physio
3:38
Soleus Calf Raises - seated
已浏览 6.8万 次2020年3月6日
YouTubeKillin Mobility
10:36
Gastrocnemius and Soleus Static Manual Release
已浏览 20.2万 次2016年3月14日
YouTubeBrookbush Institute
7:51
Soleus Strengthening for Runners
已浏览 3.5万 次2019年8月19日
YouTubeGarrett McLaughlin
3:03
Gait Muscular Activity & Action
已浏览 15.8万 次2020年11月2日
YouTubeAlexandra Kopelovich
1:00
Soleus Calf muscle stretch
已浏览 17.9万 次2008年4月15日
YouTubeEverestTherapeutics
1:23
Jump Rope | Anatomical Analysis + Active Muscles
已浏览 112.1万 次2019年8月12日
YouTubeMuscle and Motion
3:22
The Soleus Secret - Part 2 (for BIGGER & BETTER Calves)!!
已浏览 19.2万 次2021年7月14日
YouTubeDr. Gains
6:48
Soleus Muscle | Trigger Point Anatomy | Referred Pain
已浏览 3.7万 次2021年1月27日
YouTubeNAT Global Campus
5:51
The Muscular System Explained In 6 Minutes
已浏览 342.6万 次2015年7月9日
YouTubeCTE Skills.com
0:33
Ankle exercise - Soleus muscle stretch
已浏览 7.6万 次2011年12月2日
YouTubewww.sportsinjuryclinic.net
2:13
Pain in the calf? Adhesion Treatment for SOLEUS Muscle
已浏览 3.2万 次2019年11月14日
YouTubeAdhesion Release Methods
3:25
Running Exercises: How to Strengthen the Soleus Muscle!
已浏览 3.5万 次2019年10月20日
YouTubeJP Gloria
3:36
Soleus Strength: 9 BEST EXERCISES - IM Certified Coach
已浏览 2.2万 次2019年7月4日
YouTubePainCaveAcademy
3:13
How to Examine for the Injured Soleus Muscle
已浏览 12.2万 次2015年9月22日
YouTubeLarry B. Mellick, MD
观看更多视频
静态缩略图占位符