1.5K views · 44 reactions | Understanding the Spoon Theory #spoontheory #spoonie #mentalhealth #MentalHealthMatters #ymhc Artist: Neuro Wild | Youth Mental Health Canada | Facebook

Ever heard of the Spoon Theory?I call it the “f*cks to give” theory—and it’s the PERFECT way to explain sundowning. By the end of the day, your person with dementia is out of energy, out of spoons, and out of coping skills. That doesn’t mean they’re difficult. It means they’re done. In today’s video, I break down why sundowning happens, what it really means, and why we need to stop using the term unless we understand it.💜 If you want even more support, I created a 6-page Sundowning Survival Gui

Part 12 - ADHD and spoon theory - how can we manage our spoons throughout the day so I’m not out half way through the day? Check out this excellent post from @addept_org (IG) https://www.addept.org/living-with-adult-add-adhd/how-to-find-balance-with-an-adhd-brain?format=amp Don’t have the free Transition Menu download yet? Check out part 6. This is a 🎉 bonus unit 🎉 in The ADHD Toolkit for Parents - cohorts start every January, April, and September. Adults, I’ve got a course coming for you soon

Fatigue in chronic illness explained. | The Chargies