Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4- Jerk/StoOH 4:00 each station, 30 sec rest between stations. Max Reps per team, ONE Athlete working at a time. You will have a score for each station! #crossfitlorton #springfling #compete | CrossFit Lorton
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FacebookCrossFit Lorton
Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4-
CrossFit Lorton. . Spring Fling Workout #1 Stations, but different this time. It's a deconstructed complex! Beg- 115/75 Int- 135/95 1- Power Clean 2- Hang Clean (yes squat) 3- Front Squat 4- Jerk/StoOH 4:00 each station, 30 sec rest between stations. Max Reps per team, ONE Athlete working at a time. You will have a score for each station! # ...
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