42K views · 781 reactions | Every body has issues, even with basic...
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42K views · 781 reactions | Every body has issues, even with basic...
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How do I perform a single leg squat touchdown? | Types Of Exercise
How do I perform a single leg squat touchdown? | Types Of Exercise
2013年8月3日
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17K views · 150 reactions | The touchdown single leg squat is KEY for...
17K views · 150 reactions | The touchdown single leg squat is KE…
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17K views · 389 reactions | The touchdown squat is something I use...
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17K views · 389 reactions | The touchdown squat is something I u…
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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The touchdown progression is my favorite way to slowly improve yo…
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The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
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The single leg box squat or touchdown is one of the most imp…
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Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
Do you train single leg squats? You should… that does NOT mean full …
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