350K views · 686 reactions | SQUATS - types & which muscles work #squats | Imrangoesjim | Facebook
0:06
FacebookImrangoesjim
350K views · 686 reactions | SQUATS - types & which muscles work #squats | Imrangoesjim | Facebook
Imrangoesjim. hazzytrainer · Original audio. SQUATS - types & which muscles work #squats
已浏览 9.2万 次1 周前
短视频
Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
已浏览 30.2万 次
Most people think front squats are just for legs — but the truth is, they activate
SynerMuscle
Barbell squats are the key behind faster growth of your thigh muscles, squats are 100% mandatory not optional for a bodybuilder in his early career. If you are just a fitness freak, you can choose some other exercise to replace squats. Brand ambassador @myproteinin Link in bio Code- MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #thigh #squats #mandatory #fast #growth #bodybuilder #fitnessfreak #athlete #workout #training #insta #reel #virals #motivation #mukeshgahlot | Mukesh Singh Gah
0:59
已浏览 2.5万 次
Barbell squats are the key behind faster growth of your thigh muscles, squats are
Mukesh Singh Gahlot
Squat Challenge
935K views · 27K reactions | Squat Challenge #atewilldareornodare #fypシ゚viralシfypシ゚viralシalシ #atewill | Ate Will | Facebook
2:30
935K views · 27K reactions | Squat Challenge #atewilldareornodare #fypシ゚viralシfypシ゚viralシalシ #atewill | Ate Will | Facebook
FacebookAte Will
已浏览 57.2万 次2 周前
703K views · 3.3K reactions | Squat Challenge | Dabreezy Dreams Entertainment | Facebook
2:11
703K views · 3.3K reactions | Squat Challenge | Dabreezy Dreams Entertainment | Facebook
FacebookDabreezy Dreams
已浏览 45.6万 次1 周前
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
0:24
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
FacebookMove with Misti J
已浏览 40.1万 次1 周前
热门视频
Squats Vs Sumo Squats: Pros, Cons, and Differences | PowerliftingTechnique.com
Squats Vs Sumo Squats: Pros, Cons, and Differences | PowerliftingTechnique.com
powerliftingtechnique.com
2020年6月12日
12 Science-Backed Benefits of Squats You Should Know About | BarBend
12 Science-Backed Benefits of Squats You Should Know About | BarBend
barbend.com
2021年4月29日
226K views · 1.2K reactions | Which muscles work in the squat? If we try to perform the squat without an active muscle system, the body will collapse! So which muscles must we add to the skeleton? Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook
2:39
226K views · 1.2K reactions | Which muscles work in the squat? If we try to perform the squat without an active muscle system, the body will collapse! So which muscles must we add to the skeleton? Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook
FacebookMuscle and Motion
已浏览 22.6万 次1 周前
Squat Benefits
675K views · 7.4K reactions | 7 hidden benefits of yogi squat & why it’s a great posture to practice! #yogisofinstagram #yoga #yogapractice #LearnYoga #yogainspiration #yogadaily #yogaflow | Emily Mouu | Facebook
0:16
675K views · 7.4K reactions | 7 hidden benefits of yogi squat & why it’s a great posture to practice! #yogisofinstagram #yoga #yogapractice #LearnYoga #yogainspiration #yogadaily #yogaflow | Emily Mouu | Facebook
FacebookEmily Mouu
已浏览 32.3万 次1 周前
The Snatch
1:15
The Snatch
YouTubeCrossFit
已浏览 103.2万 次2019年8月1日
Goblet Squat
0:53
Goblet Squat
YouTubeLivestrongWoman
已浏览 163.4万 次2014年6月25日
Squats Vs Sumo Squats: Pros, Cons, and Differences | PowerliftingTechnique.com
Squats Vs Sumo Squats: Pros, Cons, and Differences | Powerlifti…
2020年6月12日
powerliftingtechnique.com
12 Science-Backed Benefits of Squats You Should Know About | BarBend
12 Science-Backed Benefits of Squats You Should Know About | …
2021年4月29日
barbend.com
226K views · 1.2K reactions | Which muscles work in the squat? If we try to perform the squat without an active muscle system, the body will collapse! So which muscles must we add to the skeleton? Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion | Facebook
2:39
226K views · 1.2K reactions | Which muscles work in the squat? If we t…
已浏览 22.6万 次1 周前
FacebookMuscle and Motion
The Muscles You'll Work With The Goblet Squat
The Muscles You'll Work With The Goblet Squat
2020年10月7日
fitpeople.com
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Squats are hailed as the most elite of workout moves - so, are they ef…
2024年10月15日
marieclaire.co.uk
Glutes vs Quads: Which Do Squats Train More? ✅
0:12
Glutes vs Quads: Which Do Squats Train More? ✅
已浏览 1253 次1 个月前
YouTubeAditya 🍂
STOP Doing Squats Wrong! ❌ This Is What Squats REALLY Work
0:16
STOP Doing Squats Wrong! ❌ This Is What Squats REALLY Work
已浏览 4 次4 周前
YouTubeTHE FORM ARCHITECT
Hack Squat (Glute Focused)
已浏览 3.7万 次2022年12月31日
YouTubeThe Will Within
0:41
Jump Squat
已浏览 163.7万 次2014年8月27日
YouTubeLivestrongWoman
6:08
How To Squat For MAXIMUM GROWTH
已浏览 162.9万 次2020年5月11日
YouTubeRyan Humiston
7:46
25 Different Squat Exercises
已浏览 12.1万 次2018年1月22日
YouTubeVAHVA Fitness
1:23
Hack Squat | Exercise Guide
已浏览 259.5万 次2016年5月25日
YouTubeBodybuilding.com
9:55
Top 5 Squat Variations
已浏览 8.8万 次2021年3月3日
YouTubeMichael Vazquez
2:26
Beginner's Guide: Split Squat
已浏览 128.9万 次2017年5月30日
YouTubeSilverSneakers
0:47
How To Jump Squat | Nuffield Health
已浏览 24.7万 次2015年9月10日
YouTubeNuffield Health
2:01
Bodyweight Squat - How To Do A Proper Squat
已浏览 4万 次2015年12月14日
YouTubeGirls Gone Strong | Women's Health & Fitness
1:35
How to Dumbbell Squat | Mike Hildebrandt
已浏览 274.3万 次2017年1月4日
YouTubeBodybuilding.com
1:52
How to Do a Squat | Gym Workout
已浏览 236.1万 次2012年8月27日
YouTubeHowcast
2:45
How to Squat Properly: Anatomical Analysis
已浏览 25.9万 次2018年11月12日
YouTubeMuscle and Motion
0:50
The Pin Squat - Gym Shorts (How To)
已浏览 5.6万 次2021年5月14日
YouTubeBarbell Logic
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
已浏览 29.7万 次2019年3月25日
YouTubeCriticalbench
5:43
Squats for Beginners: How to Squat Effectively
已浏览 23.9万 次2019年9月24日
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
6:49
How to Squat Properly (MAJOR FORM FIX!)
已浏览 1226.5万 次2014年4月10日
YouTubeATHLEAN-X™
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
已浏览 179.9万 次2013年6月4日
YouTubeBuff Dudes
0:38
How to do a bodyweight squat | Bupa Health
已浏览 75.8万 次2016年10月10日
YouTubeBupa Health
14:23
The PERFECT Leg Workout (Sets and Reps Included)
已浏览 945.3万 次2019年2月24日
YouTubeATHLEAN-X™
1:17
Fix Your Form, Squats and Lunges
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeU of U Health
1:19
How to Perform a Bulgarian Split Squat at Home
已浏览 15.4万 次2019年7月9日
YouTubeHeartmybody Fitness
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
已浏览 72.8万 次2020年2月17日
YouTubeNaomi Kong
观看更多视频
静态缩略图占位符