1.2M views · 44K reactions | Get fit from home- Day 1 . . Workout Routine Jumping Jacks - 10 Reps Bodyweight Squats - 10 Reps Pushups - 10 Reps Repeat for 3-4 Rounds. Take 5 to 10 Second break between workouts and 1 minute break between sets. All the best! Jai Sri Ram  | Vivek Machaiah | Facebook

257K views · 57K reactions | Weight loss exercises (save and share) 1. Jumping jacks (30reps) 2.high knees (30 reps) 3.elbow to knee cross (30reps) 4. Jumping lunges (20 reps) 5. Jumping squats (30 reps) 6. Elbows to knee touch (30 reps) Total 4-5 sets each exercise 﫵 . @team_lovepreet_fitness #weightloss #lifestyle #fitness #workout #punjab #exercise #transformation #onlinetrainer #training #coaching #personaltrainer 6. | Lovepreet Fitness | Facebook

“10, 10, 10s” 10 jumping jacks 10 step back twists Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John Noel