Last workout of 2025 🤍 Simple. Intentional. Effective. The 6 combo moves I closed the year with: • Romanian deadlift → row • Reverse lunge → curl → press • Dumbbell punch → overhead press • Plank dumbbell drag-through • Standing core rotation • Seated Russian punch twists 40 seconds each. A few rounds. Done. 2025 taught me this: Consistency > intensity. Respect your body and it responds. Ending the year strong… and stepping into the next season grounded ✨ #lastworkoutoftheyear #endofyearworkout

272K views · 4.3K shares | Side Plank Rotation - core exercise!...

10K views · 825 reactions | Try this 5 minute core rotation workout  for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program  For all the details, the full 28 day plan, and a supportive community of like minded tennis players  comment "workout" below!  Enjoy  #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis | Facebook

8.5K views · 65 reactions | Boost your core strength with these standing AB exercises! Designed especially for women over 50, these standing core exercises are perfect for improving stability, balance, and overall core strength. NO equipment needed!! Join me and you'll feel the difference! https://gethealthyu.com/6-standing-ab-exercises-flat-stomach/ | Chris Freytag Get Healthy U | Facebook

271K views · 237 reactions | Standing Trunk Rotation A functional...

37K views · 262 reactions |  Here's how you can use resistance bands...