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YouTubeOriginal Strength
The How You Doin" Cross Crawl
In this video, Tim demonstrates a great way to do cross-crawls that build extra strength in your core, hips, and shoulders. It is fun to do and it just looks cool. It's also great get-up preparation and groundwork. You're going to like this
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🔥1 Powerful Brain exercise to strengthen both sides of the brain!!🧠💪 Cross crawl exercise – a simple yet powerful movement that can supercharge your cognitive function! Here's how it works: It engages various regions of your brain responsible for motor coordination, balance, and spatial awareness. This engagement stimulates the production of neurotransmitters like dopamine and serotonin, which are essential for mood regulation, focus, and memory. But wait, there's more! Cross crawl exercises
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