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Trilogic Fitness(Novena) on Instagram: "🔥 Hip Abduction & Adduction – Strengthen Your Hips & Thighs 🔥 Hip Abduction – Start by turning the leg pads outward and adjusting the seat so your hips are stable. Lean slightly forward, brace your core, and slowly push your legs apart. 💪 Strengthens your glutes and outer hips, improving hip stability, posture Hip Adduction – Turn the leg pads inward and lift the adjustment pin to set the pad width to your comfort. Place your legs on the pads, lean forw