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Posture & Upper Back Pain A stiff thoracic spine is one of the most common reasons posture starts to collapse. When the upper back can’t rotate and extend properly, the neck and shoulders are forced to compensate. That’s when tension builds. Neck pain shows up. Shoulders feel tight and overworked. These 3 exercises focus on thoracic spine rotation to restore movement where it’s meant to happen. Rotation helps the ribcage move freely again, so the head and shoulders don’t have to do all the work.
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