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2023年5月13日
Strength Side Exercises
39K views · 1K reactions | Exercises For Core Strength and Side Bulges | Health+ | Facebook
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39K views · 1K reactions | Exercises For Core Strength and Side Bulges | Health+ | Facebook
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Looking to boost your core strength? Dr. JD Dudum shares four core-crunching exercises enhanced by Power Plate to help stabilize your back and build your core. Set your Power Plate to 30-40 Hz High Setting and complete the full set three times: 例Squats while holding the bar - 10 reps 露‍♀️Cross crawl - Hold for 30 seconds each side Plank - Hold for 1 minute Side plank - Hold for 30 seconds each | Power Plate Beauty & Wellness | Facebook
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Looking to boost your core strength? Dr. JD Dudum shares four core-crunching exercises enhanced by Power Plate to help stabilize your back and build your core. Set your Power Plate to 30-40 Hz High Setting and complete the full set three times: 例Squats while holding the bar - 10 reps 露‍♀️Cross crawl - Hold for 30 seconds each side Plank - Hold for 1 minute Side plank - Hold for 30 seconds each | Power Plate Beauty & Wellness | Facebook
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Exercises for the Side & Rear Shoulder | Jordan Yeoh
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