25 Static Stretches
6:01
YouTubeRedefining Strength
25 Static Stretches
25 Static Stretches 1.Half Kneeling Hip Stretch (0:34) 2.Bench Hamstring Stretch (0:48) 3.Bench Twisting Spine and Hamstring Stretch (0:58) 4.Seated Pigeon (1:07) 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) 6.Half Kneeling Hip Stretch with Reach (1:25) 7.Peroneal Stretch (1:35) 8.Lying Glute Stretch (1:51) 9.Lying QL Stretch (2:05 ...
已浏览 33.1万 次2017年12月22日
短视频
17K views · 165 reactions | Today’s Move: Standing Hip Flexor & Quad Stretch (70+ Friendly) Using a fabric resistance band, we’re lengthening the hip flexors, opening the quads, and giving the lower back a gentle release—all with control and comfort. #StretchStrong #ActiveAging #HipFlexorRelief #FitAfter70 #WellnessWithJune #GentleMobility | Trainer June | Facebook
0:13
已浏览 8750 次
17K views · 165 reactions | Today’s Move: Standing Hip Flexor & Quad Stretch (70+
Trainer June
Introducing Stretchability at All Sport! This is our personalized assisted stretching experience designed to help you move smarter, recover faster, and feel your best every day. Whether you’re an athlete looking to improve performance, someone recovering from soreness, or just trying to move more freely, Stretchability is here to help you unlock your body’s full potential. Work one-on-one with our certified Stretch and Flexibility Coaches, and leave each session feeling longer, limber, and limit
0:28
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Introducing Stretchability at All Sport! This is our personalized assisted
All Sport Health and Fitness
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