Easy Drill to Improve Your Front Rack | Week 48 | Movement Fix Monday | Dr. Ryan DeBell
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Easy Drill to Improve Your Front Rack | Week 48 | Movement Fix Monday | Dr. Ryan DeBell
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Most people think mobility work has to look like stretching or soft tissue work… But sometimes, all it takes is changing your stance. By bringing your feet completely together and holding the kettlebells in a front rack, you remove your normal base of support, forcing your body to find true alignment and control. Your ankles have to stay mobile to let your knees travel forward. Your hips have to open efficiently to reach depth. Your spine and core have to stabilize harder than ever to keep you u
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Most people think mobility work has to look like stretching or soft tissue
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