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Full Body Strength & Stretch Workout | 55 Min Class for Dancers
Build strength, improve flexibility, and maintain your technique with this complete 55 minute full-body workout designed for dancers. This cross-training session includes yoga warmup, targeted strengthening for legs, arms, abs, and calves - everything dancers need beyond ballet class to stay in peak shape. 🎬 𝟐𝟓𝟎 ...
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