20K views · 43 reactions | Anatomy, Range of Motion and Neutral...

2.9K views · 34 reactions | 易 True alignment starts where most...

Keep your joints feeling good ✅ The holidays can bring a lot of walking, standing and simply just being on your feet 👀 If your body isn’t prepared for that, it can make even just the simplest of activities feel challenging and painful😣 Don’t let joint pain or stiffness be a distraction for you this season! ☝🏽 Here are three ideas you can do right in the kitchen to help loosen your joints. You may even inspire your family or friends to get involved as well 🤪 Happy Thanksgiving to all who cele