5K views · 31 reactions | Sunlight exposure is the body's primary way to synthesize Vitamin D, which is essential for bone health and immune function.殺朗 #healthyliving #healthylifestyle #DidYouKnow #lifehack #fblifestyle | Sakura Blossom | Facebook

1M views · 24K reactions | Here are some health benefits of sunlight...

Here’s what happens when you expose your skin to morning sunlight. A brand-new study just came out where researchers looked at what happens to fat tissue when it’s exposed to bright light early in the day. They found that even just two hours of morning light can reprogram your fat cells at the genetic level. It switched on hundreds of genes involved in metabolism, energy use, and fat burning—while turning off genes linked to fat storage. In other words, light hitting your skin isn’t just about v

1.3K views · 140 reactions | Wearing sunglasses may increase your...