8.2K views · 193 reactions |  5 minutes static full body short workout: - Plank - Wallsit - Side Plank One Side - Superman Position - Side Plank Other Side - Static Hip Thrust On The Heels Hold each exercise for 45 seconds! | FITAPP | Facebook

15K views · 484 reactions | Variation of a plank/superman I did. I...

Tag someone who should try this exercise 🔥 Combining the side kicks with the superman plank is a great exercise to strengthen almost the whole body. But it is also highly demanding on your coordination and muscle–mind connection 💪🏼 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2–5 rounds without stopping. If you want to unlock more than 1,000 exercises packed into full workouts and programs, start your 7-day free trial for the LeoMoves App today. Lin

239K views · 2.1K reactions | Can you attack a Village while doing a plank? Participate now in the Clash Plank Challenge for a chance to win the full Cyber Clash Skin set! How to participate: ✅Record yourself raiding a village while holding a plank ✅ Post it on YouTube, TikTok or X and include #SummerClashPlank & Your Player Tag # ✅Dates: July 4th 12:00pm UTC - July 13th 11:59pm UTC Winners will be announced on July 20th. | Clash of Clans | Facebook

4.6K views · 489 reactions | PLANK CHALLENGE ‼️ | Milla Rahmayanti | Facebook