How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
The Superman W Pull is a good bodyweight exercise that targets the muscles in the back. To get started: 1. Lie face down on the floor with your elbows bent at a 90 degree angle to create a W. 2. Lift your arms off the ground then extend them over your head. 3. Reverse the movement to create a W with your arms, as you squeeze and contract your ...
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Supermans Workout
462K views · 3.9K reactions | Full Body Workout (Gym Vs Home) The workout  • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold + dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best | Facebook
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462K views · 3.9K reactions | Full Body Workout (Gym Vs Home) The workout  • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold + dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best | Facebook
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20-Minute Total Arms Workout
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self.com
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Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth
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Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth
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Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
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Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
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Let’s focus on your back with a simple yet challenging exercise: the superman lat pull. Here’s how to do it according to our PT Jakob Ritter (@fitterritter). 1️⃣ Grab two very light dumbbells. 2️⃣ Lie flat on the ground with your face down and with your arms above your head. This will be the starting position. 3️⃣ Raise your arms and legs off the floor and pull the dumbbells towards your sides as shown in the video. 4️⃣ Hold the flexed position for a moment, followed by slowly returning to the s
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